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Back to Osteoporosis. Check your home for hazards you may trip over, such as trailing wires. Make chhat rugs and carpets are secure, and keep rubber mats by the sink and in the bath to prevent slipping. Some older people may need to wear special protectors over their hips to cushion a fall. Make sure you have a balanced diet that contains all the food groups to give your body the nutrition it needs.

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The Royal Osteoporosis Society has exercise and phyical activity leaflets and factsheets and information on looking after your bones. You may also find it helpful to talk to a trained counsellor or psychologist, or to someone at a specialist helpline. Your GP surgery will have information about these. Some people find it brokeen to talk to others with osteoporosis, either at a local support group or in an internet chat room. The Royal Osteoporosis Society has a free telephone helpline service run by nurses with specialist knowledge of osteoporosis and bone health.

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Broken bones usually take 6 to 8 weeks to recover. Having osteoporosis does not affect how long this takes. Recovery depends on the type of fracture you have. Osteoporosis can cause a loss of height due to a broken bone in the spinal column. This means the spine is no longer able to support your body's weight and causes a hunched posture.

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